Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. Build a great physical foundation for your pregnancy, birth, and baby. Read the 50+ page workbook cover to cover, or use it as a reference.
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Earlier Event: August 22Birth Boot Camp: 10 Week Comprehensive Birth Class
Later Event: November 6Birth Boot Camp: 10 Week Comprehensive Birth Class